Ali Bierman traces how thoughts lead to feelings that lead to actions OR inaction according to your BS.
She clarifies the difference between your own thoughts and the ego mind that controls your world - out of your awareness. Its purpose is to keep you safe by not allowing you to change, by not allowing you direct access to your thoughts and feelings.
Best part - she shows you how to make the changes leading to freedom all across your life.
Be well and happy. In the end, nothing else matters
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